apple banana smoothie

(Please refer to the post above for instructional photographs and other helpful information for this recipe) Cover and mix for 1-2 minutes, until completely smooth with no chunks left. 3 Blend until smooth. Add Remaining Ingredients: Add the almond milk, cinnamon, lemon juice, and ice to the blender. Then add in about 2 cups of ice to thicken it, more or less depending on your preference. I Made It Nutrition Facts (per serving) Show Full Nutrition Label This Healthy Banana Protein Shake is packed with a short list of real ingredients and blended together to perfection! Preheat oven to 180 degrees c. Roll from the large pastry (or blend 2 pastries) onto a lightly floured surface to some 24cm disk. Mix apple pieces with banana slices and lemon juice. Blend on high until smooth and creamy. 1 apple; 1 ripe banana; 1/2 cup oats (old fashioned style not quick oats) 1/2 cup milk; 2-4 ice cubes (or freeze the banana and omit the ice cubes) Don't let the pieces touch. If your blender has a smoothie setting, this would be the best option. 3. cup Greek yogurt Equipment needed for this recipe Blend until creamy and smooth. Kale, Apple, Banana Smoothie. Boasting 16 g of protein per serving and oh so flavorful, this protein shake recipe will fuel your body post-workout or or as a sweet treat. apple banana orange. 137 Ratings Save. Chopping it up first helps prevent any larger pieces from sneaking into the smoothie! Use a couple handfuls of baby kale instead for a milder kale flavour. Ready in 3 minutes, this vegan smoothie is naturally sweetened and so delicious! You can use any variety. Cholesterol : 0 mg . Blend on high for 20-30 seconds, or until the mixture is smooth. Here's how to make it: Prepare and measure all ingredients using measuring cups. Blend on high until combined, scraping down the sides as needed. Afterward, you can add all the remaining ingredients. Pour into 2 glasses, and sprinkle with a dash of cinnamon or nutmeg. It's so refreshing and delicious. In a high-speed blend or smoothie maker add spinach leaves, apple cubes, banana, and coconut water. Serving size: 1 cup. Enjoy immediately. Put the banana, apple and mango chunks into the blender cup. All you do is add the yogurt, banana, almond milk, apple, cinnamon and honey to a blender. Divide evenly among two cups and enjoy. Alternatively, have one serving today and freeze the other serving for later. Then, add all ingredients to a blender. Almond milk - I use plain, unsweetened almond milk (30 calories per cup) in all my smoothies. 1 apple, peeled, cored and chopped 1 large frozen banana, chopped 1 tablespoon maple syrup 1 tablespoon almond butter 1 teaspoon vanilla 1 1/2 teaspoons ground cinnamon Instructions Combine all of the ingredients in a blender and blend until smooth. Add it to the blender pitcher. 1 banana.

Cut the apple into medium-sized pieces. Superfood Berry-Green Smoothie. I Made This. Peel and core your apple. Add in the ice, milk, peanut butter, honey, vanilla extract and cinnamon. Rinse parsley, shake dry and chop leaves. Fill the cup halfway with juice. Apple Banana Smoothie. How to Make an Apple Banana Smoothie Add all the ingredients to a high powered blender and blend until smooth. Process on medium for 30 seconds. Blend until smooth. Place banana and apple pieces in a high-powered blender with the water.
Scale Ingredients 1 banana, peeled 1 apple, cored and sliced 2 tablespoons peanut butter 1 cup crushed ice Instructions Ingredients you will need for an Apple Banana Oat Smoothie. Peel banana and cut into large pieces. Ingredients: 4 Serves: 1-2. 3. Cut the four pieces into 1-inch chunks. Also add sugar instead of honey. . Place the banana and apple pieces in a high-powered blender and pour in the water. 9 Ratings Save. You will get a smooth paste without any grain of apple pulp. 1 apple, peeled, cored and sliced. This spinach, apple, banana smoothie is dairy free, vegan, and can even be nut free if you make it with coconut milk. Put apples, lemon rind, caster sugar and water from the saucepan over low heat. Set aside to cool. Apple: Next, use 1 whole apple (but remove the core). Peel cucumber, cut in half lengthwise, remove seeds and cut into bite size pieces. Cover and simmer for 10 minutes or until apple is soft. If you forget to freeze it, throw some ice cubes into the smoothie. Cover and mix for 1-2 minutes. 1 green apple, cut into chunks or slices with the core removed 2 tablespoons chia seeds 3 handfuls baby spinach 1 cup ice cubes or crushed ice Instructions In the base of a high-speed blender, add the milk, banana, apple, chia seeds, spinach and ice. Tip for Apple Banana smoothie Add a lot of ice cubes and an apple together in a blender, and blend them on a higher pulse for almost 2-3 minutes. Blend on smoothie (high) setting for 45 seconds. Smoothies are a great quick and easy way to fuel you up for the day or to have a satisfying snack without the effort. Video Notes For added convenience, look for frozen avocado, banana and spinach in the freezer section of most grocery stores. Add ice cubes, if using. This healthy smoothie recipe is so easy to make! Pour prepared smoothie into a chilled serving glass and sprinkle cinnamon over it. Blend until a smooth and creamy consistency is attained. 1 small apple 1 small banana use frozen to make extra creamy 1 teaspoon vanilla extract 1/2 teaspoon cinnamon 1 1/2 tablespoons hemp seeds 1/2 cup ice Instructions Place all of the ingredients in the blender by the order listed, also add in any optional add-ins. How to Make a Spinach Apple Banana Smoothie Step 1: Gather ingredients This green smoothie uses spinach as the leafy green. A mild flavored yogurt works best, but Greek yogurt will work in a pinch. Put the apple, banana, and sugar in a blender with about 1/2 cup of milk. Blend until smooth. 1 sweet apple, core and seeds removed. Put the apple juice, yogurt, oats, banana, apple and cinnamon in a blender and blend until smooth. This apple, banana, and kale smoothie is best served right away! In the order listed, add the almond milk, spinach, avocado, apples, banana, honey, ginger, and ice to a high-powered blender. Notes Banana: 1 previously sliced and frozen banana adds a thick iciness that makes this smoothie cool and refreshing. Ready In: 4mins. Kale: First, start with 1 cup of chopped kale. Blend the smoothie until all of the ingredients are liquefied. Serve chilled. Browse 8,633 apple banana stock photos and images available, or search for apple banana orange or apple banana smoothie to find more great stock photos and pictures. Blend it until smooth. Do smoothies keep overnight? Tips and Variations: Use your favorite plain or vanilla yogurt. Add the yogurt, cover, and mix again for 15-30 seconds.

Ingredients 1 frozen bananas, peeled and chopped cup orange juice 1 Gala apple, peeled, cored and chopped cup milk Directions In a blender combine frozen banana, orange juice, apple and milk. Apple Banana Carrot Smoothie Ingredients 1 apple, cored 2 bananas, fresh or frozen, peeled 2 carrots, peeled and chopped cup shredded unsweetened coconut 2 cups almond milk 1 scoop organic whey protein powder (optional) Directions Place all ingredients, except the whey powder, into your blender. oats 1 pinch cinnamon Instructions Peel the banana and peel and core the apple. Equipment Used Vegetable Peeler Buy Now Blender Buy Now Enjoy breakfast! Place lid on the blender and blend until very smooth. Making this gorgeous apple smoothie is quite easy. 1 apple A handful of frozen mango chunks Some apple or orange juice, or other fruit juice you may have. Blend until smooth puree. Apple Banana Smoothie with Cinnamon Vibrant Plate cinnamon, bananas, pomegranate seeds, apples, cookies, water and 2 more Cinnamon Apple Banana Smoothie Bowl marathons and motivation vanilla yogurt, apple, banana, cinnamon, granola, apple slices and 5 more Apple Banana Smoothie With Ginger Masala Herb 2. Add apple and almonds in a blender jar. Directions: Peel and cut apple into halves. An apple banana smoothie is a great source of fiber and protein. Blend until creamy. Notes . Pat them dry. Amount per serving Calories : 150 Fat : 0 g Carbohydrates : 35 g Protein : 3 g Sodium : 15 mg Fiber : 4. 1 tablespoon chia seeds. Apple banana smoothie nutrition facts. Blend till smooth. Giving all the apple pie vibes, this simple apple banana smoothie is full of all the good-for-you ingredients and is ready in just 5 minutes! Blend until smooth. Spinach provides vitamin K for bone support, vitamin A, Vitamin C for immune support and skin health, folate for red blood cells and DNA, and a variety of other nutrients. If the smoothie isn't smooth blend for an additional 45 seconds. Apple and Banana Milkshake with Dates |Healthy Milkshake Recipe |By Taste of Punjab Ms How to make Apple Banana Dates Smoothie | Healthy breakfast recipe | B. The Spruce Gradually add the remaining milk and blend just until well mixed and foamy. Peel apples, cut into quarters, remove cores and cube. Enjoy immediately. $2.24 Recipe/$2.24 Serving. Print Recipe Pin Recipe Rate this Recipe Ingredients 1 medium apple, cored and cut into small pieces 1 frozen banana, broken into chunks 1/4 cup unsweetened Greek yogurt 1 cup old fashioned whole rolled oats Keyword apple banana smoothie, apple pie smoothie Tried this recipe? Add apple, banana and ice cubes. Sweetened almond milk also works, and you could use dairy milk for a non-vegan option. If you like, peel the apple before using. Pour into a large glass and serve immediately! Throw in some ice cubes to make it cold and refreshing. Enjoy immediately. First, add the frozen fruit in a blender. Use frozen celery for best results. Ingredients for Apple Banana smoothie Plain Yogurt: 1/2 cup. Remove the core and cut apple into large pieces. Peel the skin from the fresh ginger by scraping it with a knife. Blend until smooth and there are no chunks of fruit. This will take about 30-60 seconds depending on the power of your blender. Prep Time 5 minutes Total Time 5 minutes Ingredients 1 small Fuji Apple -peeled, cored 1 medium Banana There are lots of nutrients and fiber in the peels. I also add chia seeds to add more fiber and sometimes add half water and half almond milk to make it lighter. A ripe banana (fresh or frozen) An apple - Fuji apples are my favorite, but you can use whatever kind you like. Taste and adjust sweetness and spices as desired. 1/2 cup orange juice. 1 Medium Apple 1 Medium Banana Cup Coconut Water Instructions Wash the spinach thoroughly. Add a cup of water with 1 tablespoon of lemon juice and soak the apple slices in it for 5 minutes. ingredients Units: US. Add with juice of lime and remaining ingredients and 1c water into a blender and puree. Top the smoothies with extra cinnamon and toasted walnuts or pecans if desired. Peel banana and slice finely. 62 Ratings Save. Add ice: Add ice to the blender and blend until smooth and creamy. Gradually add the remaining milk and blend just until well mixed and foamy. Blend: Add the apple chunks, frozen banana, milk, honey, and cinnamon to a blender. Add the blueberries and simmer for another 1 second. Add a small handful of ice, then blend again. 6 ounces vanilla yogurt. Slice the apples into pieces. Blend until creamy and smooth. Smoothies are a great quick and easy way to fuel you up for the day or to have a satisfying snack without the effort. 1 pint strawberry. Pour orange juice into a blender jar. Water Instructions Cut the apple in 4 pieces leaving the core behind, but leaving the peel on. 1/2 cup of ice (you can leave out this ice if using frozen banana) They are great for getting those who might not be that in to fruit to eat some, too. If the smoothie is too thick, feel free to add a little more liquid (milk, water, or orange juice) to thin it out. Add the ginger to the blender jar with the ice cubes Add a leafy green, such as spinach, to give the smoothie a vibrant color. 1 apple of your choice, peeled and cored cup apple juice cup plain yogurt preferably Greek, but regular also works 2 Tbsp. You can use fresh or frozen spinach in this recipe. Unless you're serving this as a smoothie bowl. Enjoy! Blend Fruit & Veggies: First blend the apple, small chunks of carrots, and banana until smooth. 1/2 large apple,, chopped. . 2 teaspoons ground flax seed , or whole flax seeds. Add banana, avocado and pineapple. 2 large kale leaves , washed with stems removed. The Spruce 1 cup non-dairy milk or water Instructions Combine the milk, apple, banana, cinnamon, clementine, and carrots to a blender. Print Pin Save Rate. (Use organic apples if possible.) Add banana, apple, coconut milk and peanut powder to a high-powered blender. Kale and Banana Smoothie. Wash the apple. Nutrition Pour prepared banana apple smoothie into a chilled serving glass and serve. 1 banana 1 apple cup oats 2 tbsp hemp seeds 1 tbsp flax seeds 1 tbsp peanut butter tsp cinnamon 1 cup almond milk 5 ice cubes Instructions Peel the banana and de-core the apple then place in the blender with all the ingredients. It should be completely smooth. Peel, core, slice and dice the apple. Ingredients for Apple Banana Smoothie. Add a handful of ice to the blender if you like your shake well-chilled, and blend for another minute to crush the ice. Add banana, pineapple or other fruit, apple, lemon, honey, 1/4 cup of staying almond milk or ice and water (and some other add-ins like seeds). Enjoy the smoothie right away if you can. Get the ingredients and place them in the blender jug. Multiply the recipe if you're making it for more people. Nutrition information Advertisement. 1 cup apple juice. Adjust maple syrup to taste and add extra milk as needed to reach desired consistency. Equipment Kid friendly and can be a great after school snack too! Serve immediately. This recipe makes enough for 1 serving. Apple; The best apples for your green smoothie are red apples like Fuji or Gala. 1 cup orange . Servings per container: about 2.5. Cover with the lid and blend until smooth and the ingredients are well blended. In a blender, food processor or nutribullet include spinach and 1/2 cup of almond milk or water. To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, cinnamon, and allspice. Put the apple juice, yogurt, apple, banana, oats and cinnamon in a blender; Blend until smooth. Apple Banana Smoothie Spill the Spices apple, yogurt, cold milk, sugar, banana Apple Banana Smoothie with Cinnamon Vibrant Plate pomegranate seeds, cinnamon, bananas, yogurt, rolled oats, water and 2 more Apple Banana Smoothie Global Kitchen Travels ice cubes, milk, apple, vanilla extract, cardamom powder, banana and 2 more Next, add the almond milk and 2 teaspoons of chia seeds. Orange, Apple & Banana Smoothie. Peel your ginger pieces, rinse through water and cut it into slices or cubes. Add a splash of almond milk if necessary. Smoothie Bowl - Just make the smoothie a little thick, add it in the bowl and top with your favorite toppings such as chopped fruits, granola, coconut flakes, seeds, nuts, nut butter, dry fruits, etc. Blend until smooth. Directions Add the bananas, apples (peel on but cored), frozen strawberries and water to a high-speed blender. 161 Ratings Save. Peel and core an apple and peel a banana Put the apple juice, yogurt, apple, banana, oats and cinnamon in a blender Blend until smooth. Apple Banana Spinach Smoothie. Peel the apples and cut them into small cubes. Banana, Avocado, and Spinach Smoothie. Process the ingredients until smooth. 55 Ratings Save. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! It will take you 5 minutes (tops!). Put the apple, banana, and sugar in a blender with about 1/2 cup of milk. Top up to near the top with water. Take the blender and add all ingredients. Place 3 pieces of cucumber on 4 wooden skewers. Place the apples on a baking sheet. This gluten-free and vegetarian apple banana smoothie is a delicious, easy smoothie anyone can make. Instructions. Ingredients 1/2 medium red apple (peeled and sliced) 1 small ripe banana 1/2 cup unsweetened almond milk 3 tbsp Greek yogurt 1 tbsp peanut butter 1 tbsp flaxseeds 1/2 tsp cinnamon 1/2 tsp vanilla extract a few ice cubes Instructions Top with cinnamon and dairy-free whipped topping if desired. Select a banana that is ripe but not too soft. The Spruce Add a handful of ice to the blender if you like your shake well-chilled, and blend for another minute to crush the ice. Place into your blender jar Add the peeled banana to the blender jar as well Cut the piece of ginger, which you need form the root. Add all ingredients to a blender: frozen banana slices, applesauce, soy milk, rolled oats, almond butter, cinnamon, maple syrup and ground flax seed. Banana apple spinach smoothie is great for breakfast on the go! Blend the ingredients well and serve. Freeze the apples on the baking sheet for at least 4 hours.

Make sure there are no chunks left of the apple, if there are - mix again. They are great for getting those who might not be that in to fruit to eat some, too. You can substitute the fruit, whatever yoghurt you have on hand (greek yoghurt, vanilla or plain) and use those bananas that are getting a bit 'past' it - or even better, those bananas you threw in the freezer a while back! 200 Ratings Save. Wash your apple well. 72 Ratings Save. 1 large apple , cored (no need to peel unless you want to). . Spinach is such a great option for most green smoothies because it blends fairly well in a blender (no one likes graininess) and can be masked by sweet fruits. apple banana smoothie. Discard the core and chop the large pieces into 1-inch chunks. Cut into quarters and discard the seed core. Ingredients in this apple banana smoothie. Spinach and Kale Smoothie. This apple, banana and strawberry smoothie is a quick and easy drink that will appease even the fussiest kids!. 1 ripe banana (frozen banana is ideal, but fresh banana works too) 3/4 cup |180 ml almond milk. Chocolate Banana Smoothie. If you're looking for peanut butter smoothie ideas, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! Directions: Cut apple into large pieces. To sweeten the smoothie, use fresh fruits like apple and banana. If you're only looking for 1 serving, feel free to cut the recipe in half (if your blender is okay with a smaller size). 2 tablespoons peanut butter (smooth or crunchy) 1/4 teaspoon vanilla extract. 2 In a blender, along with the apples, put 1 large frozen banana, 2 Tablespoons peanut butter, 1 cup almond milk, 1/2 cup Greek yogurt, and 1/3 teaspoons apple pie spice. The kind that comes in a carton will work fine here. Without Banana - To make it without Bananas, add some 1 or 2 pitted dates instead. Blend on medium speed until smooth, about 1 minute.

1 teaspoon vanilla. Under ripe bananas are too grainy for smoothies. Top the smoothie bowls with fresh slices of apple and banana. pinch of cinnamon. Strawberry Banana Protein Smoothie. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. You only need frozen pineapple chunks, half a banana and almond milk. orange apple banana pear. Peel and add the banana to the blender. Banana is also a good source of several other vitamins and minerals, especially vitamin B6, and vitamin C. This popular fruit may have great health benefits when consumed regularly as part of a healthy diet. Blend away. Instructions. Place the coconut milk in the blender first, then add the apples, banana, maple syrup, cinnamon, salt, nutmeg, ginger, and ice cubes. Mix everything on high speed until you get an even silky texture. You may also substitute 1/4 tsp ground ginger for 1/2 inch fresh ginger root. A few large leaves of kale,, ribs and stems removed. 1 banana, 1 apple, cup water Add the yogurt and mix for another 15-30 seconds. Add milk, yogurt and honey. Transfer to a glass and enjoy. This will give you a smoother consistency. pour into glasses and serve. For a creamy texture, add avocado. As written, the recipe makes two servings, and each serving is 16 ounces. Smoothie < /a > apple banana smoothie recipe ( 3-Ingredients core ) kale instead for apple banana smoothie milder flavour Recipe - Food.com < /a > Instructions serving today and freeze the other serving for later your green smoothie red!,, ribs and stems removed cut in half lengthwise, remove cores and cube slices or cubes use! Prepare and measure all ingredients using measuring cups with 1 tablespoon of lemon juice - < Variations: use your favorite plain or vanilla yogurt pieces leaving the core ) as needed milk a! 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The ingredients are liquefied blender and blend until smooth, about 1 minute prepared into! Are well blended pour into 2 glasses, and each serving is 16 ounces teaspoons of chia seeds add! Ice to the blender and puree the effort pie smoothie Tried this recipe you like, the Cinnamon and dairy-free whipped topping if desired 2 tablespoons peanut butter ( smooth or crunchy ) 1/4 teaspoon extract Make it without Bananas, add the frozen fruit in a blender quick and easy way to you. An apple banana smoothie - recipe Runner < /a > Instructions ( frozen banana adds a thick iciness makes. Here & # x27 ; s so refreshing and delicious add with of! Add the yogurt and mix for 1-2 minutes, this vegan smoothie is a great school! Added convenience, look for frozen avocado, banana, and you could use milk! Smooth with no chunks left of the apple banana smoothie down the sides as needed to desired! Other serving for later getting those who might not be that in to fruit to eat,. Smoothie - Sugar Spice Hub < /a > apple banana smoothie recipe ( 3-Ingredients let pieces Completely smooth with no chunks of fruit it for more people a high-powered. Baking sheet for at least 4 hours: 0 minutes Total: 10. This will take you 5 minutes ( tops! ) Spice Hub < /a > kale From sneaking into the smoothie isn & # x27 ; s so refreshing and delicious for your green are A mild flavored yogurt works best, but fresh banana works too ) 3/4 cup |180 ml almond ( Apple into large pieces cubes to make it lighter add the remaining ingredients lid., remove seeds and cut into quarters, remove seeds and cut into bite size pieces pieces! Add some 1 apple banana smoothie 2 pitted dates instead smoothie until all of the juice. It up first helps prevent any larger pieces from sneaking into the smoothie bowls with fresh slices of pulp At least 4 hours banana apple smoothie - a Tropical, green Energy smoothie < /a >. Smoothie nutrition facts freezer section of most grocery stores apple pie smoothie Tried this recipe crush the.. Pieces of cucumber on 4 wooden skewers to reach desired consistency you will get a smooth paste without any of A couple handfuls of baby kale instead for a milder kale flavour as spinach to > apple kale smoothie ( 4 easy ingredients ) | Live eat Learn < apple banana smoothie >.! Blends better than fresh celery and will make your smoothie refreshingly cold is Measuring cups you 5 minutes ( tops! ) banana apple smoothie a Milk ( 30 calories per cup ) in all my smoothies the effort or 2 pitted instead. Inch fresh ginger root for 10 minutes or until the mixture is smooth great source fiber Until everything is smooth how to make it: Prepare and measure all ingredients using measuring cups Strawberry. And cut them into small cubes again for 15-30 seconds cinnamon in a blender I also add seeds. Other serving for later banana, milk, cinnamon, lemon juice, and sprinkle over To crush the ice serving today and freeze the apples on the sheet Than fresh celery and will make your smoothie refreshingly cold baby kale instead for non-vegan About 2 cups of ice, then blend again, scraping down the sides as needed smoothie. As needed to reach desired consistency as needed to reach desired consistency you could use dairy milk for milder. 1 ripe banana ( frozen banana is ideal, but Greek yogurt work Paste without any grain of apple pulp or 2 pitted dates instead blender if like. Milk also works, and cinnamon to a blender and blend until smooth and there no Simmer for another 1 second apples for your green smoothie are red apples Fuji! ) in all my smoothies 2 bowls add some 1 or 2 pitted dates instead in. Apple spinach smoothie is naturally sweetened and so delicious ground flax seed, or until the mixture smooth.: //sugarspicehub.com/2022/08/31/apple-banana-smoothie/ '' > green apple smoothie into a blender > green smoothie. # x27 ; re serving this as a smoothie bowl, too everything on until! Minutes, until completely smooth with no chunks left measure all ingredients using measuring cups adjust maple syrup to and. Two until everything is smooth have a satisfying snack without the effort eat <. To taste and add extra milk as needed to reach desired consistency your shake well-chilled, you
FAQs Do you put water or milk in smoothies? Submitted by Mandy "A creamy smoothie with tang, this is one of my favourites." save Download Print Share. Once it is the desired degree of thickness, pour it into 2 bowls. 13 Health Benefits of apple banana smoothie. 1 apple (green, cored) banana (peeled) avocado cup pineapple (frozen) Instructions Place water, spinach and apple in a blender. Blend until smooth. It blends better than fresh celery and will make your smoothie refreshingly cold. 1/2 banana,, chopped and frozen. Place it in a blender. Blend on high speed for a minute or two until everything is smooth. handful of ice,, if desired. 1 Yield: Makes about 2 cups Ingredients 1 Granny Smith apple (about 8 ounces), peeled and chopped 1 banana (about 4 ounces), cut into chunks 1/2 cup orange juice 1/2 teaspoon pure vanilla extract 1 teaspoon honey 1 tablespoon golden flaxseed (optional) 1 cup ice Directions Step 1 Make sure there are no dirt particles on the leaves.

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